Anger Management

Anger management helps control the frequent, intense and long-lasting anger and related problems that individuals having anger issues deal with, including the effects on their relationships, job or health.

Healthy Mind Group uses a combination of relaxation, cognitive therapy to develop new behaviors, overcoming anger that can make almost any situation worse.

Benefiting from these techniques, our Anger Therapy can improve control and reduce aggression, hostility and the subsequent depression.

We successfully train individuals to use these stress reducing techniques automatically in triggering situations.